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A. Diet for quick results.
Those who want to lose weight quickly often look for various kinds of diets. There are a large number of them, among which there are mono-diets, when during the day, or even weeks, it is required to eat one and the same product. There are diets that exclude fats or carbohydrates from the diet, but all of them can harm the body and losing weight will not bring the desired result. In no case one can exclude from the diet one of the nutrients: fats, proteins or carbohydrates. You can reduce some of them, for example, carbohydrates, but to avoid them completely is a big mistake. Any nutritionist will let you know about this.
The correct decision will be the transition to proper nutrition and the use of dieting days. It’s important that you count calories at least the first time to understand how much food you need.
Sometimes it happens that a person eats little, but at the same time exceeds the limit of calories, consuming a lot of fatty, fried or sweet food. That is why the first thing to do is to calculate your calorie intake and stick to it for the coming weeks. Knowing the caloric content of certain foods will help you regulate your nutrition throughout your life, and not just during weight loss.
The best option that suits everyone, without exception, is the transition to healthy nutrition.
• Eat little, but often. This will help to overcome the feeling of hunger and not overeat. If you eat only 2-3 times a day, then you will have to eat a lot of food, and this will lead to a decrease in working capacity during the day.
• Drink a lot of water. An adult needs to drink a minimum of 1.5 liters of pure water per day. Buy a beautiful bottle and carry water with you. If hunger caught you by surprise between drinks, drink water.
•Do not eat 4 hours before bedtime. If you go to bed at 00:00, then you can have a light dinner at 20:00. The standard "do not eat after 18:00" scheme does not work if you go to bed after nine or ten hours. If you go to bed late, but the last time of eating is at 18:00, then the body will begin to put aside fats “for reserve”, because it will feel hunger for a long time.
• Eat more fruits and vegetables. They are rich in vitamins and minerals, it will improve metabolism.
• Arrange dieting days. It can be apple, kefir days or detox days on smoothies, juices
In addition to proper nutrition, do not forget about increased physical activity. This does not have to be an exhausting workout in the gym. You can walk a lot, ride a bike, roller skate or skate, run in the park or play volleyball. The main thing - do not sit still!
The modern pace of life does not always allow you to arrange a tasty and healthy cleanses day on juices, because you need to spend a lot of time on its preparation. If you want to pamper your body in the afternoon, fill it with a pleasant taste and plenty of vitamins - order Cleanses programs on our website. They will allow you to spend a Cleanses day easily and saturate the body with vitamins!
Thinking about switching to proper nutrition, you should also think about cleansing the body. Today we have a possibility to find any products, including a large number of vegetables, herbs and fruits, which you can buy at any time of the year. At the same time, at a frantic pace of life, people prefer to eat in fast-food restaurants, satisfy their hunger with snacks or sweets, washed down with harmful soda. All this leads to weight gain, and therefore it is necessary to think about the way to cleanse the body quickly and finally begin to lead a healthy lifestyle.
Why do you have to cleanse the body:
• Cleansing will help to get rid of heaviness in the stomach;
• It normalizes the water-salt balance in the body;
• Cleansing saturates the body with vitamins and minerals;
• It saves you from bloating;
• Cleansing improves your metabolism.
These benefits are provided by a properly selected body cleansing program. For the purification you should not purchase any medications and go for questionable procedures, such as hydrocolonotherapy. Also, do not starve for a long time, as this will weaken the protective functions of the body and only disrupt its coordinated work. Cleansing the body should be completely safe and beneficial.
Cleansing the body is one or more days of dieting. There are only a few safe ways to cleanse the body.
Vegetables, fruits and lots of water. Vegetables and fruits contain a large amount of substances useful for our body: vitamins, minerals and minerals. They are also rich in fiber, which normalizes the work of the gastrointestinal tract and helps to remove waste products from the body. Together with water, vegetables and fruits consumed within 1-3 days will saturate the body with useful substances and remove the heaviness in the stomach. The main thing is to eat fruits in the morning and vegetables in the afternoon. At the same time, salads do not need to be salted and seasoned with refined oils, mayonnaise or sour cream. The best thing is to use a drop of unrefined olive oil mixed with pepper and avocado.
Cleanses programs. They usually consist of Cleanses juices. Vegetarian soups and salads may also be included in some programs. Such programs will help you to spend a tasty and most importantly helpful dieting day cleansing the body without worries. SMOOTHIE LAB is a company that produces Cleanses programs that combine all the benefits of fruits, vegetables and nuts. On our site you can buy a Cleanses program to your liking or even compose it yourself, acquiring healthy juices and smoothies separately. We divided our programs by calorie content and composition. Before buying we ask you to familiarize yourself with the components of the bottles carefully, especially if you are allergic to certain ingredients. An order can be placed by phone or directly on our website. After setting the date and time of the delivery, we will prepare the best fruits and vegetables and prepare juices, smoothies, as well as other components of the program before delivery. Due to such a system our products are always fresh and as helpful as possible.
Cleanses is effective due to the fact that the plants contain a huge amount of substances necessary for our body. Unfortunately, we do not always have the time and opportunity to eat fresh vegetables, fruits and juicy greens. In a big city people often eat in fast food restaurants or eat dishes prepared in canteens at their work or school. Moreover, the amount of vitamins in the food provided by these institutions is quite small. If at least once a week you arrange yourself an unloading detox day, the body will receive its norm of vitamins and “thank” you for healthy digestion, good condition of the skin, hair and nails.
At the same time, do not forget that Cleanses programs are not a panacea for excess weight or acne. In order for your body to work well, and if you want to awake and in a good mood every day, you have to eat properly throughout the week, but not just have proper nutrition in dieting days.
Our company has developed useful Cleanses programs, among which everyone will find a program to their liking. Each program has its own calorie content and you can read about the composition of the bottles on the site.
We adhere to the following rules that help to make our products healthy and tasty:
• We choose flavoring combinations that complement each other.
• We do not cook anything in advance. All products are made individually on the day of
• We adjust the quantity of calories in each individual program.
• We make programs diverse so that everyone finds an option for their liking.
• Our products do not contain dyes, preservatives or sugar.
You can order a Cleanses program directly on the website, or by calling us on the phone.
The belly area is one of the most problematic in both women and men. To lose weight in this area and tighten the skin, you should combine proper nutrition, dieting days and exercise. In this article we will tell you how to eat properly to get reed of the belly. Causes of fat in the abdomen area.
Before you begin to lose weight and increase physical activity you should find out the cause of excess weight. There can be three:
• Improper nutrition;
• Lack of physical activity;
• Health problems.
If your reason lies in poor nutrition or low physical activity, then you can safely proceed to losing weight. If you eat correctly, move a lot, but your belly sticks out, consult a doctor.
Weight loss for the belly begins with calculating the calorie content of the daily diet, compiling a menu in accordance with the percentage of fats, proteins and carbohydrates, and buying healthy foods. You must adhere to the following ratio in the diet of fats, proteins and carbohydrates in order to lose weight in the abdomen:
• Proteins - 50% (egg whites, not fatty meat, fish, seafood)
• Carbohydrates - 25-30% (buckwheat, oatmeal, brown rice, rye types of bread, occasionally
• Fats - 20-25% (oily fish, nuts, unprocessed vegetable oils, avocados)
You also need to eat a lot of fiber foods. Among them there are cabbage, asparagus, beans, cucumbers, carrots, apples and all kinds of greens. Fiber helps to remove vital products from the body and normalizes the work of the gastrointestinal tract. In addition, fiber helps to get enough and not to feel hunger for a long time. If you want to remove the volume in the waist and abdomen, you should minimize the amount of salt consumed and increase the amount of clean drinking water. Salt retains water in the body, and therefore the stomach seems more rounded. After refusing a large amount of salt, excess fluid will leave the body, and volumes will decrease.
Definitely, a Cleanses-day will not save you from the fat in the abdomen, but it will help to get rid of heaviness in the stomach and improve the functioning of the gastrointestinal tract. The day after the Cleanses you will feel more awake than usual and the food will bring you more pleasure.
For a Cleanses day you will need juices and clean water. You can spend time and effort to cook it all yourself, but if you live in the pace of a modern city and do not want to go shopping to find the right ingredients, just order a detox program on our website . We have a large selection of different programs that will allow you to choose the appropriate option. An order can be made through the site, or by calling us by phone.
If you want to lose weight many begin to look for a suitable diet immediately. Going into the network or opening a fashion magazine you will find so many different diets that you can easily get confused. Some reduce the amount of fat in the diet, others reduce protein and still others say that getting rid of carbohydrates will make you slender. I want to start with the fact that with any diet, fats, proteins and carbohydrates should be present in the diet. They may have different percentages, but the exclusion of one of the elements is a serious mistake that can lead to negative consequences. The best way to lose weight is to switch to proper nutrition and increase physical activity.
This option is suitable for absolutely everyone. If you want to use one of the popular diets, then it is better to choose the following:
• Buckwheat diet for weight loss is one of the most popular. Buckwheat contains a large amount of protein - as much as 12.6 grams per 100 grams of product. In addition, it contains a large number of vitamins, including: A, B1, B2, B6, B9, C, E, PP and minerals: potassium, magnesium, phosphorus, calcium, iron and others.
• With a buckwheat diet you don’t have to boil porridge. The best way is to rinse it thoroughly in the evening and pour boiling water over it. In this form buckwheat should be left until the next morning. In the morning, opening the lid of the container or saucepan, a very healthy and tasty dish will be waiting for you. Do not salt buckwheat, as well as do not add spices. Eat buckwheat for several days and drink plenty of water. At night you can drink a glass of low-fat kefir. Going out of the diet is worth it gradually. First, allow yourself to eat 1 egg and a cucumber and lean meat after. Exit from the diet requires stretching for several days to relieve the body of stress.
• Diet on mashed soup
• This diet is considered one of the easiest, because adhering to it is quite simple. Nevertheless, it is effective and will help to establish the work of the gastrointestinal tract. This diet lasts 7 days, during which you need to eat only mashed soup made from vegetables (with the exception of potatoes, sweet potato and corn). Croutons, butter, cheese, a large amount of salt and spices should not be added to the soup. At the same time, you can constantly change it by adding various vegetables and herbs: spinach, pumpkin, mushrooms, tomatoes, broccoli, cauliflower, etc. If you want to exit the diet – just add proteins and carbohydrates to the diet gradually: eggs, cereals, lean meat, and seafood.
• Paleo diet.
• In 2013, this diet became one of the most popular diets in the world. The menu of this diet includes products that our ancestors ate millions of years ago: fish, meat, eggs, vegetables, fruits, nuts and seeds. This diet is good because it not just allows you to lose weight, but also